Anger Management

Class participants will learn to recognize triggers and underlying reasons for their anger. It will provide them with coping skills and tools they can use to change the way they respond to those triggers, and help them find healthy ways to channel their anger. Although we will be using a workbook during this class, it will be a safe place to share and learn from others' experiences. Teaching this class is a passion of mine and I will make it as interesting as possible. Participants will receive a certificate of participation upon completion of this course. Private sessions available to accommodate clients' schedules. Anger management Springfield, MO or online.