Living with anxiety can be brutal to be sure. You may have panic attacks, be hesitant to show up to group events, or even leave your house. You may experience lessor symptoms on a daily basis that are no less troubling. Symptoms can be of a physical nature such as; fatigue, sweating, heart palpitations, or insomnia. They can also be more emotional; racing thoughts, irritability, restlessness, struggling to concentrate, worrying excessively, or having a feeling of impending doom, to name a few. At times, you may feel isolated and alone because friends and family cannot understand what you are going through. You may dread hearing things like, “Calm down” or “You worry too much”. During our meetings, you will learn the reasons behind these symptoms and begin to learn ways to cope with them to help yourself feel better.