Suffering from depression is painful. You may experience sadness, loss of interest in things you used to enjoy, or feelings of hopelessness. Being tearful, anxious, or not wanting to leave your home can be common. You may also experience physical symptoms such as; fatigue, insomnia, the desire to sleep too much, poor appetite, weight gain or loss. Depression can be isolating as many people who have not experienced it do not understand what you are going through. Hearing things like, “It could be worse” or “I know how you feel” can make you feel isolated and alone. In our meetings, you will be able to express your feelings and be received with acceptance. You will explore reasons for your symptoms and learn skills to help yourself feel better.