Heal Your Life - Grow Your Business
Classes and Groups
caregivers and compassion fatigue Class
Coming Soon
Grief Support Group
Coming Soon
Minimal living and stress reduction
Coming Soon
Stress Management for Successful People
Stress has a huge impact on our quality of life as well as our health. Many of us are busy with work schedules and family obligations and are feeling the pressure. This class will give you an understanding of where your stress comes from, how it affects you both mentally and physically, and specific things you can do on a daily basis to reduce stress and feel better. You will also learn ways to be healthier and more productive. We will look at the many facets of your life to see what is in balance and what needs more attention. You will learn practical steps you can take that are easily woven throughout your day and lead to sustainable change.