Speaking topics

Gain understanding and a plan of simple ways to implement daily self-care into your schedule to reduce overwhelm and increase peace and well-being  when you feel like it is impossible. Remember, we can't care for others unless we take care of ourselves first.

What do we say when someone we care about is grieving? We feel powerless to help, not knowing what to say to make things better. The thing is, nothing we can say will make grief better, it's what we don't say that will help. This class will help you learn what to say and how to support those who are deeply grieving. You will gain a sense of peace and comfort with the knowledge of both large and small ways you can lend support and strength to those in need. 

Whether facing end-of-life issues for yourself, or for a loved one, it is something we all experience and maybe the scariest thing we have to go through. Making decisions about quality of life, palliative care, hospice, estate planning, funeral arrangements and just day-to-day life can be overwhelming and exhausting. Gain a better understanding of what lies ahead, and ways to find and lend support.